Secrets of Effective Offense: Survival Strategies for Self-Defense, Martial Arts, and Law Enforcement Book by Marc MacYoung (Hardcover) Leo Giron Makko-Ho is the system of
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Secrets of Effective Offense: Survival Strategies for Self Defense, Martial Arts, and Law Enforcement Book by Marc MacYoung (Hardcover) Leo Giron Makko Ho is the system of Makko Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan Techniques designed to break down attacks from the core
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