Okinawan Karate 7 Vol Series by Patrick McCarthy (On Demand) Tetsutaka Sugawara Emphasize shoulder and armpit training
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Okinawan Karate 7 Vol Series by Patrick McCarthy (On Demand) Tetsutaka Sugawara Emphasize shoulder and armpit training Emphasize shoulder and armpit training for stationary muscle strength Each training is demonstrated in a concrete application (Bunkai) following the Kyokushinkai idea: perfect respect of the Kata's move
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